Self-Care Wheel

The self-care wheel is a helpful tool for self-care ideas in six areas of life:

Click on the image to view. 

Click on the image to view. 

  • Physical
  • Psychological
  • Emotional
  • Spiritual
  • Personal
  • Professional

You may think of many other activities you could do in each area. This list is meant to be a starting point and an inspiration for you to find your own best self-care practices.

Click here to download a blank self-care wheel to fill in.