Wrap Up

How was this process? What were the benefits? What was challenging?

List 2–3 important things you learned about yourself.




  • Understanding our own bias and beliefs helps us to develop deeper connections and relationships with others.
  • Engaging in a regular process of self-reflection supports ongoing growth.
  • The deeper our understanding of our needs and limitations, the better equipped we are to take care of ourselves and others.
  • It is important to be kind and gentle with ourselves throughout this process.