Self-Care Wheel

The self-care wheel is a helpful tool for self-care ideas in six areas of life:

• Physical
• Psychological
• Emotional
• Spiritual
• Personal
• Professional

You may think of many other activities you could do in each area. This list is meant to be a starting point and an inspiration for you to find your own best self-care practices.

Click here to download a blank self-care wheel to fill in. 

Module Purpose | Mindful Moment | Secondary Trauma & Compassion Fatigue | Stress Response & Overwhelm | Levels of Trauma Exposure | Compassion Resilience | Tools for Resilience | Transforming Stress | Self-Care Wheel